Thailand’s largest island Phuket is a Mecca for the beach enthusiasts and scuba fans alike. Visitors rave about the white sandy beaches and deep blue lagoons that grace this almost dream-line surreal coastline. The centre of the island reaches towards the sky with picturesque mountains adorned with waterfalls, palm trees and Buddhist temples. You will also find world class Hotels, Golf courses, Muay Thai boxing gyms and modern shopping centres that offer everything under the sun. A visit to Phuket can be a simply magical experience for backpackers and tourists, but how does…
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CrossFit Workout 25/2/16
CrossFit workout 25/2/16 Warm up 10 mins 50 reps 4 rounds. 20, 15,10 5 reps per round. TRX Pushups Star Jumps Burpees (to the floor!) TRX Pull ups Jumping lunges Jumping squats TRX Triceps Mountain Climbers Skaters Tuck Jumps 200m run between each round so 4 runs total. Stretch
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