Sight Seeing Runs in Washington DC

Even though Washington DC is the Capital City it has a wealth of running trails and green spaces. The National Mall is an easy 4 mile loop route from Capital hill to the Lincoln Memorial. It is said to be one of the most run routes in the world. It passes various museums, memorials and monuments. It is a flat route made up of gravel or side walk. The route can easily be extended to include The White House and other points of interest. You can also pick up the…

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Muay Thai Boxing in Thailand

Training in a Muay Thai boxing camp is a great way to study Thai boxing- it totally emerges you in the lifestyle of a Thai boxer. It is good for people just looking for an extreme fitness regime right though to boxers interested in training for a fight. We trained at various gyms in Phuket (Tiger Muay Thai and Lion Muay Thai) but in recent trips we have been going to Jun Muay Thai in Koh Samui. Jun runs a very organized gym and he is also very personable. He…

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Working on the Road

We love a good road trip and with 4G these days you can spend the long hours on the road with a laptop on your lap working the time away (providing there are at least 2 of you for 1 of you to do the driving that is!! 🙂 ) We have really put the miles in around Europe, OZ, NZ, Asia and Canada making the most of the 3/4G. It has involved stopping to get sim cards in respective countries but if you know you are on at least a…

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suspension training

Living in the Alps indoor space is at a premium in the winter so we take to the great outdoors for our workout needs. And what’s better than fresh air, beautiful scenery and the great out doors! All be it a little Fresh! This mornings workout X fit Style 500. 10 exercises 50 reps of each done in 4 rounds, 20 reps of each then 15, then 10, then 5. Workout TRX Bicep Curls Burpees Star Jumps Push Ups Bicycles TRX Tricep Skaters Mountain Climbers Back Raises Rainbow Plank *…

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